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Photo: Randy Mayor; Styling: Cindy Barr Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Seared Mahimahi with Edamame Succotash

Using frozen vegetables allows you to measure out precisely what you need.

Cooking Light JANUARY 2009

  • Yield: 4 servings (serving size: 1 fillet and 1/2 cup succotash)

Ingredients

  • Succotash:
  • 1 medium red bell pepper
  • 1/4 cup finely chopped green onions
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons fresh lime juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 1 1/3 cups frozen corn kernels, thawed
  • 1/2 cup frozen shelled edamame (green soybeans), thawed
  • Mahimahi:
  • 1 teaspoon olive oil
  • Cooking spray
  • 4 (6-ounce) mahimahi or other firm white fish fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

1. Preheat broiler.

2. To prepare succotash, cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and finely chop. Combine pepper, onions, and next 7 ingredients (through garlic), tossing to combine.

3. Combine corn and beans in a small microwave-safe bowl; cover with water. Microwave at HIGH 2 minutes; drain. Add corn mixture to bell pepper mixture; toss to combine.

4. To prepare mahimahi, heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of fish with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with succotash.

Nutritional Information

Amount per serving
  • Calories: 379
  • Calories from fat: 0.0%
  • Fat: 9.4g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 1.6g
  • Protein: 35.8g
  • Carbohydrate: 41.2g
  • Fiber: 8g
  • Cholesterol: 52mg
  • Iron: 3.7mg
  • Sodium: 537mg
  • Calcium: 84mg
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Seared Mahimahi with Edamame Succotash recipe

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