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Oxmoor House Photo by: Oxmoor House

Seared Herbed Tuna

In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: 1 tuna steak and 1 lemon wedge)
  • Cook time:4 Minutes
  • Prep time:5 Minutes

Ingredients

  • 2 teaspoons herbs de Provence
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) sushi-grade tuna steaks (about 1/2 inch thick)
  • 1 teaspoon olive oil
  • 4 lemon wedges

Preparation

1. Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.

2. Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.

Serve with: Niçoise Salad

Nutritional Information

Amount per serving
  • Calories: 196
  • Calories from fat: 0.0%
  • Fat: 2.8g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 40g
  • Carbohydrate: 0.7g
  • Fiber: 0.2g
  • Cholesterol: 77mg
  • Iron: 1mg
  • Sodium: 368mg
  • Calcium: 30mg
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Seared Herbed Tuna recipe

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