Seared Herbed Tuna

In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Yield: 4 servings (serving size: 1 tuna steak and 1 lemon wedge)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 196
  • Calories from fat: 0.0%
  • Fat: 2.8g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 40g
  • Carbohydrate: 0.7g
  • Fiber: 0.2g
  • Cholesterol: 77mg
  • Iron: 1mg
  • Sodium: 368mg
  • Calcium: 30mg

Ingredients

  • 2 teaspoons herbs de Provence
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) sushi-grade tuna steaks (about 1/2 inch thick)
  • 1 teaspoon olive oil
  • 4 lemon wedges

Preparation

  1. 1. Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.
  2. 2. Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.
  3. Serve with: Niçoise Salad
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