Seared Herbed Tuna

Seared Herbed Tuna Recipe
Oxmoor House
In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Yield:

4 servings (serving size: 1 tuna steak and 1 lemon wedge)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 4 Minutes

Nutritional Information

Calories 196
Caloriesfromfat 0.0 %
Fat 2.8 g
Satfat 0.6 g
Monofat 1.1 g
Polyfat 0.9 g
Protein 40 g
Carbohydrate 0.7 g
Fiber 0.2 g
Cholesterol 77 mg
Iron 1 mg
Sodium 368 mg
Calcium 30 mg

Ingredients

2 teaspoons herbs de Provence
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) sushi-grade tuna steaks (about 1/2 inch thick)
1 teaspoon olive oil
4 lemon wedges

Preparation

1. Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.

2. Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.

Serve with: Niçoise Salad

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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