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Seared Herbed Tuna

Oxmoor House
Prep time 5 mins
Cook time 4 mins
Yield 4 servings (serving size: 1 tuna steak and 1 lemon wedge)
In this recipe, meaty tuna cooks up in no time. The side salad capitalizes on filling ingredients such as potatoes and green beans.

Ingredients

  • 2 teaspoons herbs de Provence
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) sushi-grade tuna steaks (about 1/2 inch thick)
  • 1 teaspoon olive oil
  • 4 lemon wedges

Nutrition Information

  • calories 196
  • caloriesfromfat 0.0 %
  • fat 2.8 g
  • satfat 0.6 g
  • monofat 1.1 g
  • polyfat 0.9 g
  • protein 40 g
  • carbohydrate 0.7 g
  • fiber 0.2 g
  • cholesterol 77 mg
  • iron 1 mg
  • sodium 368 mg
  • calcium 30 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.

  2. Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.

  3. Serve with: Niçoise Salad

Cooking Light Fresh Food Fast Weeknight Meals