Seafood-Sausage Jambalaya

Recipe from

Oxmoor House

Nutritional Information

Calories 332
Caloriesfromfat 26 %
Fat 9.5 g
Satfat 2.9 g
Monofat 0.9 g
Polyfat 3 g
Protein 34.6 g
Carbohydrate 24.7 g
Fiber 0.0 g
Cholesterol 191 mg
Iron 0.0 mg
Sodium 647 mg
Calcium 0.0 mg

Ingredients

8 ounces Italian turkey sausage
Vegetable cooking spray
2 1/2 cups chopped green pepper
2 cups finely chopped onion
1 1/2 cups finely chopped celery
2 tablespoons minced garlic
1 teaspoon dried thyme
1 teaspoon chili powder
1 teaspoon freshly ground pepper
1/2 teaspoon salt
1 (14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped
2 bay leaves
2 (12-ounce) containers fresh oysters, undrained
3 (14 1/4-ounce) cans no-salt-added chicken broth
2 1/2 cups long-grain rice, uncooked
2 1/2 pounds medium-size fresh shrimp, peeled and deveined
3/4 pound bay scallops
1/2 cup chopped fresh parsley
Hot sauce (optional)

Preparation

Remove casing from sausage; slice sausage into 1/2-inch pieces. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add sausage, green pepper, and next 3 ingredients; cook, until sausage is browned and vegetables are tender, stirring often. Add thyme and next 5 ingredients.

Drain oysters, reserving liquid. Set oysters aside. Add water to liquid to make 1 cup. Add liquid mixture and broth to Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.

Add rice; cover and cook over low heat 15 minutes. Stir in oysters, shrimp, and scallops. Cover and cook 10 minutes or until liquid is absorbed. Remove and discard bay leaves. Stir in parsley. Serve with hot sauce, if desired.

Note:

Oxmoor House Cooking Light Collection

January 1996
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