Seafood Salad
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 158
- Calories from fat: 13%
- Fat: 2.2g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.9g
- Protein: 27g
- Carbohydrate: 6.7g
- Fiber: 1.6g
- Cholesterol: 136mg
- Iron: 2.9mg
- Sodium: 261mg
- Calcium: 107mg
Ingredients
- 1 pound medium shrimp, peeled and deveined
- 1/2 pound sea scallops
- 1/2 pound lump crabmeat, shell pieces removed
- 1 1/2 cups diced seeded tomato (about 1 pound)
- 1/4 cup minced fresh cilantro
- 3 tablespoons minced shallots or green onions
- 3 tablespoons fresh lime juice
- 1 tablespoon minced seeded jalapeño pepper
- 6 cups gourmet salad greens
Preparation
- Steam shrimp and scallops, covered, 6 minutes or until done; cool. Cut the shrimp and scallops into quarters. Combine shrimp, scallops, crabmeat, and next 5 ingredients (crab through jalapeño) in a bowl. Serve over salad greens.
Seafood Salad Recipe at a Glance
- COURSE: Appetizers, Main Dishes, Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American, Pacific Rim
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat
- COOKING METHOD: Steam
- OCCASION: Christmas
- PUBLICATION: Cooking Light
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