Seafood Salad

Yield: 6 servings (serving size: 1 cup seafood mixture and 1 cup salad greens)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 158
  • Calories from fat: 13%
  • Fat: 2.2g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.9g
  • Protein: 27g
  • Carbohydrate: 6.7g
  • Fiber: 1.6g
  • Cholesterol: 136mg
  • Iron: 2.9mg
  • Sodium: 261mg
  • Calcium: 107mg


  • 1 pound medium shrimp, peeled and deveined
  • 1/2 pound sea scallops
  • 1/2 pound lump crabmeat, shell pieces removed
  • 1 1/2 cups diced seeded tomato (about 1 pound)
  • 1/4 cup minced fresh cilantro
  • 3 tablespoons minced shallots or green onions
  • 3 tablespoons fresh lime juice
  • 1 tablespoon minced seeded jalapeño pepper
  • 6 cups gourmet salad greens


  1. Steam shrimp and scallops, covered, 6 minutes or until done; cool. Cut the shrimp and scallops into quarters. Combine shrimp, scallops, crabmeat, and next 5 ingredients (crab through jalapeño) in a bowl. Serve over salad greens.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Seafood Salad Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy