Simple and very light! The only change I made was to add a few cloves of minced garlic and some sea salt. I baked tortilla chips and used them to scoop up the salad. Makes an excellent dip/appetizer!
Seafood Salad
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 102
- Calories from fat: 11%
- Fat: 1.3g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.5g
- Protein: 18.1g
- Carbohydrate: 3.9g
- Fiber: 0.7g
- Cholesterol: 90mg
- Iron: 1.8mg
- Sodium: 427mg
- Calcium: 42mg
Ingredients
- 1 pound medium shrimp, peeled
- 1/2 pound sea scallops
- 1 (6-ounce) mahimahi fillet or other firm white fish fillets (about 1/2 inch thick)
- 3/4 cup diced seeded tomato
- 1/4 cup minced fresh cilantro
- 3 tablespoons minced shallots
- 2 tablespoons fresh lime juice
- 1 tablespoon minced seeded jalapeño pepper
- 1 teaspoon salt
- 16 Bibb lettuce leaves
Preparation
- Steam shrimp and scallops, covered, 6 minutes or until done. Cool and cut shrimp and scallops into quarters. Steam mahimahi, covered, 8 minutes or until fish flakes easily with a fork. Cool and cut fish into 1-inch pieces. Combine the shrimp, scallops, fish, tomato, cilantro, shallots, lime juice, jalapeño pepper, and salt in a bowl. Spoon 1/4 cup seafood mixture into center of each lettuce leaf, and roll up.
Seafood Salad Recipe at a Glance
- COURSE: Appetizers, Main Dishes, Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American, Pacific Rim
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Carbohydrate, Low Saturated Fat
- COOKING METHOD: Steam
- OCCASION: Christmas
- PUBLICATION: Cooking Light
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Escabèche-Style Scallops
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