Seafood Pot Pie

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 35 Minutes

Nutritional Information

Calories 339
Fat 4.0 g
Satfat 1.0 g
Protein 27.8 g
Carbohydrate 42.5 g
Fiber 2.8 g
Cholesterol 107 mg
Iron 3.0 mg
Sodium 904 mg
Calcium 150 mg

Ingredients

1/2 pound peeled, deveined medium fresh shrimp
1/2 pound bay scallops
1/2 teaspoon freshly ground pepper
Butter-flavored cooking spray
1 (10 3/4-ounce) can reduced-fat, reduced-sodium cream of mushroom soup
2/3 cup fat-free half-and-half
2 (14-ounce) packages frozen baby gourmet potato blend, thawed (such as Birds Eye)
1/4 cup coarsely chopped fresh basil
1/2 teaspoon salt
3 sheets frozen phyllo pastry, thawed

Preparation

Combine first 3 ingredients, tossing well. Place a large nonstick skillet over medium-high heat. Coat shrimp mixture with cooking spray. Add to skillet, and cook 2 minutes, stirring often. Remove from heat.

Combine soup and half-and-half in a large bowl, stirring with a whisk. Add shrimp mixture, potato blend, basil, and salt, tossing gently. Pour mixture into a 1 1/2-quart square baking dish coated with cooking spray.

Cut phyllo pastry in half crosswise. Work with only one sheet at a time, keeping remaining sheets covered with a damp towel. Coat one side of each sheet with cooking spray, and place lengthwise, coated side up, over shrimp mixture. Repeat procedure with remaining phyllo pastry, alternately placing phyllo crosswise and lengthwise over dish. Fold edges under, and gently press against sides of baking dish.

Bake at 375° for 30 to 35 minutes or until golden.

Note:

Oxmoor House Healthy Eating Collection

January 2001