Seafood Lasagna Florentine

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 286
  • Calories from fat: 16%
  • Fat: 5.1g
  • Protein: 24.8g
  • Carbohydrate: 33.6g
  • Cholesterol: 75mg
  • Sodium: 411mg

Ingredients

  • 2 (10-ounce) packages frozen chopped spinach, thawed and drained
  • 1/2 cup all-purpose flour
  • 2 cups 2% low-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground black pepper
  • 1 large garlic clove, crushed
  • 1/4 cup dry white wine
  • 2/3 cup grated Parmesan cheese, divided
  • 1 pound bay scallops
  • 1/2 cup chopped fresh basil
  • 1 tablespoon lemon juice
  • 1/2 pound lump crabmeat, drained and shell pieces removed
  • 1 large egg, lightly beaten
  • 9 cooked lasagna noodles
  • 1/2 teaspoon paprika

Preparation

  1. Preheat oven to 350º. Press spinach between paper towels until barely moist; set aside.
  2. Place flour in a shallow baking pan. Bake at 350º for 30 minutes or until lightly browned, stirring after 15 minutes. Spoon flour into a large saucepan; gradually add milk, stirring with a whisk. Stir in salt and next 4 ingredients; cook over medium heat 5 minutes or until thick, stirring constantly. Add wine; cook 1 additonal minute, stirring constantly. Remove from heat; stir in 1/2 cup cheese and scallops. Cool slightly; stir in basil, lemon juice, crabmeat, and egg.
  3. Preheat oven to 400º. Spoon 1/4 cup seafood sauce into a 13 x 9-inch baking dish. Arrange 3 lasagna noodles in a single layer over seafood sauce; top with one-third spinach. Spoon one-third seafood sauce over spinach. Repeat layers, ending with seafood sauce. Combine remaining cheese and paprika; sprinkle cheese mixture over lasagna. Cover and bake at 400º for 30 minutes. Bake, uncovered, 10 additional minutes. Let stand 10 minutes before serving.
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