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Photography: Randy Mayor; Styling: Melanie J. Clarke Photo by: Photography: Randy Mayor; Styling: Melanie J. Clarke

Seafood Lasagna

You can always splurge on fresh crabmeat, but we tested this dish with canned Chicken of the Sea lump crabmeat and liked the results. Shrimp shells render a quick stock to flavor the sauce. We used oven-ready lasagna noodles to save time.

Cooking Light DECEMBER 2003

  • Yield: 8 servings

Ingredients

  • 2 teaspoons olive oil
  • 5 cups finely chopped mushrooms (about 1 pound)
  • 1 1/2 cups chopped onion
  • 2 tablespoons chopped fresh thyme
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine
  • 2 (6.5-ounce) cans lump crabmeat
  • 1 pound uncooked large shrimp
  • 2 cups water
  • 1 1/2 teaspoons celery salt
  • 1 teaspoon fennel seeds
  • 1 1/4 cups (5 ounces) crumbled goat or feta cheese
  • 1 cup 2% reduced-fat cottage cheese
  • 1/4 cup finely chopped fresh basil
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1/4 cup all-purpose flour
  • 1 cup 1% low-fat milk
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • Cooking spray
  • 1 (8-ounce) package precooked lasagna noodles
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup chopped fresh flat-leaf parsley

Preparation

Preheat oven to 375°.

Heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion, thyme, and 2 garlic cloves; cook 10 minutes, stirring occasionally. Add wine. Bring to a boil; cook 1 1/2 minutes or until liquid almost evaporates. Remove from heat; stir in crabmeat. Set aside.

Peel and devein shrimp, reserving shells. Cut each shrimp in half lengthwise; cover and refrigerate. Combine reserved shrimp shells, 2 cups water, celery salt, and fennel seeds in a small saucepan. Bring to a boil; cook until reduced to 1 1/2 cups shrimp stock (about 15 minutes). Strain stock through a sieve into a bowl; discard solids. Set stock aside.

Combine goat cheese, cottage cheese, basil, juice, and 1 garlic clove; set aside.

Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a small saucepan; gradually add milk, stirring with a whisk. Stir in shrimp stock; bring to a boil. Reduce heat; simmer 5 minutes or until thick. Remove from heat; stir in Parmesan cheese.

Spread 1/2 cup sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles, slightly overlapping, over sauce; top with one-third goat cheese mixture, one-third crab mixture, one-third shrimp, 2/3 cup sauce, and 2/3 cup mozzarella. Repeat layers twice, ending with mozzarella. Bake at 375° for 40 minutes or until golden. Let stand 15 minutes. Sprinkle with parsley.

Nutritional Information

Amount per serving
  • Calories: 428
  • Calories from fat: 29%
  • Fat: 13.9g
  • Saturated fat: 7.7g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 1.1g
  • Protein: 40.1g
  • Carbohydrate: 33.6g
  • Fiber: 3.6g
  • Cholesterol: 143mg
  • Iron: 4.1mg
  • Sodium: 934mg
  • Calcium: 414mg
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Seafood Lasagna recipe

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