- Calcium 222mg
- Calories 273
- Caloriesfromfat 0%
- Carbohydrate 11g
- Cholesterol 204mg
- Fat 8g
- Fiber 2g
- Iron 4mg
- Protein 38mg
- Satfat 2g
- Sodium 1757mg
Seafood Gumbo
Photo: Susie Cushner
How to Make It
Cook the bacon over medium heat in a heavy saucepan until crisp, stirring frequently. Remove with a slotted spoon and drain on a paper towel. Discard all but 2 tablespoons of the fat, then add the vegetables (except the okra), 4 cups of broth, Worcestershire, salt, and thyme. Cover and simmer over medium heat for 1 hour, stirring occasionally. Add the okra and cook 10 minutes longer. Stir in the shellfish and cook 5 minutes more, or until the shrimp curl and turn pink.