Very yummy. I used tilapia instead of snapper, as I didn't have it. If you love seafood this is for you. Plenty for a full meal. My hubby and I loved it.
Seafood Cioppino
Don't be intimidated by the name: our cioppino is easy to make and it features fresh Italian flavors such as basil, oregano, and tomatoes. If you already have it on hand, feel free to substitute chicken broth in place of vegetable broth.
More From Cooking Light
Recipe Time
Total:
40 Minutes
Nutritional Information
Amount per serving
- Calories: 319
- Fat: 8.8g
- Saturated fat: 1.3g
- Monounsaturated fat: 5.2g
- Polyunsaturated fat: 1.4g
- Protein: 33.4g
- Carbohydrate: 13.9g
- Fiber: 1.8g
- Cholesterol: 103mg
- Iron: 6.5mg
- Sodium: 596mg
- Calcium: 109mg
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 2 cups vertically sliced onion
- 4 garlic cloves, sliced
- 1 cup dry white wine
- 1 cup organic vegetable broth
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh oregano
- 1/2 teaspoon crushed red pepper
- 1 (35-ounce) can whole tomatoes with basil, rinsed, drained, and coarsely chopped
- 1 (10-ounce) yellowtail snapper fillet, cut into 8 (1-inch) cubes
- 4 sea scallops (about 6 ounces)
- 1/2 teaspoon freshly ground black pepper
- 8 medium peeled and deveined shrimp (about 5 ounces)
- 12 littleneck clams, scrubbed
- 2 tablespoons chopped flat-leaf parsley
- 1 tablespoon fresh lemon juice
Preparation
- 1. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat; swirl to coat. Add onion; sauté 1 minute. Add garlic; reduce heat to medium. Cover and cook 8 minutes, stirring occasionally. Add wine and next 5 ingredients (through tomatoes); cover. Bring to a boil; reduce heat and simmer, uncovered, 15 minutes.
- 2. Sprinkle snapper and scallops with black pepper. Heat a large skillet over high heat. Add remaining 1 tablespoon oil; swirl to coat. Add snapper and scallops; cook 90 seconds on each side or until golden brown. Add snapper, scallops, shrimp, and clams to broth mixture. Cover and cook 4 minutes or until clams open; discard any unopened shells. Stir in parsley and lemon juice.
Seafood Cioppino Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CONVENIENCE: Family, Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Cioppino
Coastal Living -
Quick Seafood Cioppino
Coastal Living -
Quick Crab Cioppino
Sunset
advertisement
What's for Dinner Tonight?
Get a quick and healthy dinner recipe delivered to your inbox each weekday.


