Seafood Chowder

recipe
The great part about this chowder is that you can use any type of fish in the recipe. "My family eats a lot of fish, and I devised this chowder recipe to use with any leftovers. I serve it as a main course with salad and bread." -Claire Strom, Fargo, ND

Yield:

8 servings (serving size: 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 231
Caloriesfromfat 8 %
Fat 2 g
Satfat 0.7 g
Monofat 0.4 g
Polyfat 0.5 g
Protein 27.3 g
Carbohydrate 24.9 g
Fiber 1.1 g
Cholesterol 67 mg
Iron 2.3 mg
Sodium 525 mg
Calcium 234 mg

Ingredients

2 1/2 cups (1/2-inch) cubed peeled baking potato
2 cups finely chopped onion
1 cup water
2 teaspoons chicken-flavored bouillon granules
2 teaspoons Worcestershire sauce
1/2 teaspoon dried thyme
1/4 teaspoon freshly ground black pepper
1 (8-ounce) bottle clam juice
2 tablespoons all-purpose flour
1 1/2 cups 1% low-fat milk, divided
1 (12-ounce) can evaporated fat-free milk
1 1/2 pounds grouper or other firm white fish fillets, cut into 1/2-inch pieces
12 medium shrimp, peeled, deveined, and halved lengthwise (about 6 ounces)

Preparation

Combine first 8 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender.

Place flour in a large bowl; gradually add 1/4 cup 1% milk, stirring with a whisk until smooth. Stir in remaining 1 1/4 cups 1% milk. Add evaporated milk to flour mixture. Stir milk mixture into potato mixture, and increase heat to medium-high. Cook 5 minutes or until slightly thick, stirring frequently. Add fish; cook 4 minutes. Stir in shrimp; cook 6 minutes or until shrimp are done. Serve immediately.

Note:

January 2005
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