This is a great recipe! I would make this again. I made a mint, cucumber, ginger yogurt sauce to go with it and it complimented it perfectly.
Sea Bass Crusted with Moroccan Spices
The coast of the southern Mediterranean yields a rich bounty of fish that's prepared in numerous ways. One constant in Morocco, however, is the use of chermoula, a combination marinade and spice rub. It typically contains an acid-based marinade (we used lemon juice) and a spice rub made from black pepper, cumin, coriander, and paprika.
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 210
- Calories from fat: 30%
- Fat: 7.2g
- Saturated fat: 1.4g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1.7g
- Protein: 32.1g
- Carbohydrate: 3.2g
- Fiber: 0.7g
- Cholesterol: 70mg
- Iron: 2mg
- Sodium: 267mg
- Calcium: 48mg
Ingredients
- Marinade:
- 1/4 cup fresh lemon juice
- 1 tablespoon minced fresh cilantro
- 1 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper
- 3 garlic cloves, crushed
- 4 (6-ounce) sea bass fillets (about 1 inch thick)
- Spice rub:
- 2 tablespoons ground coriander
- 2 teaspoons freshly ground black pepper
- 1 teaspoon caraway seeds
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon salt
- Remaining ingredients:
- 1 tablespoon olive oil
- Lemon wedges (optional)
- Cilantro sprigs (optional)
Preparation
- To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 45 minutes. Remove fish from bag; discard marinade.
- To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt) in a medium bowl. Rub fish with spice mixture to coat.
- Heat the oil in a large nonstick skillet over medium heat. Add the fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork. Garnish with lemon wedges and cilantro, if desired.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Sea Bass Crusted with Moroccan Spices Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Moroccan
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Marinate
- PUBLICATION: Cooking Light
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