Scrumptious Shrimp with Artichokes

Photo: Karry Hosford

"The myriad flavors meld to create this 'scrumptious' dish. It can be served over rice or pasta, and tastes even better with a big hunk of crusty bread." --CL Reader

Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 233
  • Calories from fat: 24%
  • Fat: 6.1g
  • Saturated fat: 1g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 1.4g
  • Protein: 27.8g
  • Carbohydrate: 17.9g
  • Fiber: 5.3g
  • Cholesterol: 172mg
  • Iron: 3.6mg
  • Sodium: 926mg
  • Calcium: 73mg

Ingredients

  • 1 tablespoon olive oil
  • 1 pound large shrimp, peeled and deveined
  • 1 1/2 tablespoons dried red pepper flakes
  • 2 garlic cloves, minced
  • 2 cups diced tomatoes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (14-ounce) can quartered artichoke hearts, drained

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp, pepper flakes, and garlic; sauté 3 minutes. Add remaining ingredients; cook 3 minutes, stirring frequently, or until shrimp are done and mixture is thoroughly heated.
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