Scrambled Eggs with Chilies

Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 194
  • Fat: 11.2g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 2.2g
  • Protein: 17g
  • Carbohydrate: 6g
  • Fiber: 1g
  • Cholesterol: 372mg
  • Iron: 2mg
  • Sodium: 319mg
  • Calcium: 77mg

Ingredients

  • 2 large eggs, plus 1 large egg white
  • Pinch of kosher salt and fresh pepper
  • Cooking spray
  • 1 small jalapeño, seeded and minced
  • 6 cherry tomatoes, halved (2.5 oz)
  • 1 scallion, thinly sliced

Preparation

  1. 1. Vigorously whisk the eggs, egg white, and salt and pepper in a bowl.
  2. 2. Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft (2 minutes). Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes). Sprinkle with scallion. Serve hot.
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