Scoglio (Seafood Pasta)
More From Health
Recipe Time
Cook Time:
Prep Time:
Total:
52 Minutes
Nutritional Information
Amount per serving
- Calories: 433
- Fat: 10.4g
- Saturated fat: 1.6g
- Monounsaturated fat: 6.1g
- Polyunsaturated fat: 1.6g
- Cholesterol: 25mg
- Protein: 19g
- Carbohydrate: 61g
- Sugars: 2g
- Fiber: 4g
- Iron: 4mg
- Sodium: 491mg
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- 1 (16-ounce) can whole Italian tomatoes
- Salt and freshly ground black pepper, to taste
- 1 teaspoon Sicilian oregano (optional)
- 1 pound dry spaghetti
- 2 tablespoons plus 2 teaspoons olive oil, divided
- 4-6 medium size scallops
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 medium-size peeled shrimp
- 1 spring fresh oregano
- 1 sprig fresh thyme
- 8 mussels
- 8 clams
- 1/2 cup white wine
Preparation
- MAKE SAUCE:
- 1. Heat oil in a saucepan over medium heat. Add garlic to oil and cook, stirring, until golden brown. While garlic browns, pour tomatoes into a bowl; break them up using clean hands. Once garlic is browned, add tomatoes and their juices. Add salt and pepper (and oregano if using).
- 2. Simmer over low heat for 45 minutes, adding water to keep the sauce from becoming too thick. The sauce should be a rich red color. If it turns brick red, it’s too thick.
- MAKE PASTA:
- 1. Cook pasta according to package directions. Drain, reserving 1 cup cooking water.
- 2. Heat 2 tablespoons oil in a large skillet. Season scallops with salt and pepper; cook over medium high heat, about 2-3 minutes per side, until golden brown on each side. Remove and
- set aside.
- 3. In the same pan, cook shrimp until they
- just turn pink, about 1-2 minutes. Remove and
- set aside.
- 4. Add reserved pasta water to pan along with oregano and thyme. Simmer for 10 minutes to create a fish broth, scraping the bottom of the pan with a spatula to release the caramelized bits left over from sautéing into the broth.
- 5. Once the broth is ready, add mussels with remaining 2 teaspoons oil and cover. Cook 2-3 minutes, removing mussels as soon as they open. Set aside. Repeat with the clams, cooking about 4 minutes. Remove and set aside.
- 6. Strain the remaining fish broth through a sieve and return to the same pan. Add wine and simmer over medium heat, 2-3 minutes, to burn off the alcohol. Add scallops back to the pan. Then add 1/2 cup pomodoro sauce. Add shrimp and a little more pomodoro sauce. Add pasta to the saucepan, stirring to coat with pomodoro sauce. Simmer 2-3 minutes and fold clams and mussels into the pasta. Serve immediately.
Scoglio (Seafood Pasta) Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Health
More Recipes for Main Dishes
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Pasta Paella
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Angel Hair Pasta with Mussels and Red Pepper Sauce
Cooking Light -
Seafood Pasta
Coastal Living
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