Scallops with Tomato-Herb Broth

Naturally sweet scallops and pungent fresh herbs make this an impressive dish that takes just 10 minutes to cook. Try serving the scallops and broth over hot basmati rice or pasta.

Yield: 3 servings (serving size: about 6 scallops and 1/2 cup sauce)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 160
  • Calories from fat: 8%
  • Fat: 1.5g
  • Saturated fat: 0.2g
  • Protein: 26.7g
  • Carbohydrate: 9.4g
  • Fiber: 1.7g
  • Cholesterol: 50mg
  • Iron: 1mg
  • Sodium: 444mg
  • Calcium: 61mg

Ingredients

  • 1 pound sea scallops
  • 2 garlic cloves, minced
  • 2 teaspoons chopped fresh flat-leaf parsley
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large tomatoes, seeded and chopped (about 2 cups)
  • Cooking spray

Preparation

  1. 1. Rinse scallops; pat dry with paper towels. Set aside.
  2. 2. Combine minced garlic cloves and next 7 ingredients.
  3. 3. Coat scallops with cooking spray. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Cook scallops in batches 2 minutes on each side or until browned. Add tomato mixture and scallops to pan, and cook 1 minute or until thoroughly heated.
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