ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Scallops with Miso, Ginger, and Grapefruit

Angela Wyant
Total time 40 mins
Yield Makes 2 servings
This Japanese-inspired dish combines, grapefruit, scallops, and a miso, ginger, grapefruit sauce.


  • 1 Ruby grapefruit (1 lb.), cut in half
  • 1 tablespoon each white miso paste, rice vinegar, and sake
  • 2 tablespoons butter
  • 2 tablespoons minced shallots
  • 2 tablespoons minced fresh ginger
  • Salt and fresh-ground pepper
  • 1 tablespoon all-purpose flour
  • 1 tablespoon each chopped fresh thyme leaves and chopped fresh oregano leaves
  • 8 ounces sea scallops (1 in. thick), rinsed and patted dry
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon thinly sliced fresh chives

Nutrition Information

  • calories 409
  • caloriesfromfat 59 %
  • protein 22 g
  • fat 27 g
  • satfat 9.3 g
  • carbohydrate 20 g
  • fiber 1.3 g
  • sodium 616 mg
  • cholesterol 68 mg

How to Make It

  1. Squeeze juice from half the grapefruit and reserve. With a small, sharp knife, cut peel from second half, down to flesh (discard peels), then cut between inner membranes to release half-segments into a small bowl.

  2. In a blender, whirl grapefruit juice, miso, rice vinegar, and sake until smooth.

  3. In a 1- to 2-quart pan over medium heat, melt butter. Add shallots and ginger and sprinkle with salt and pepper. Stir often until shallots are limp, 3 to 4 minutes. Pour in miso mixture and stir until sauce is bubbling and slightly thickened, 2 to 3 minutes.

  4. On a plate, mix flour, thyme, oregano, and salt and pepper to taste. Coat scallops in mixture.

  5. Pour oil into a 10- to 12-inch nonstick frying pan over high heat and tilt pan to coat. When hot, set scallops in pan, spacing evenly. Cook, turning each scallop once with tongs, until golden brown on both sides and opaque but still moist-looking in the center (cut to test), about 4 minutes total. Transfer to a serving plate.

  6. Pour miso mixture into frying pan and stir, scraping bottom of pan to release browned bits, until bubbling, about 1 minute. Pour sauce around scallops and top with reserved grapefruit segments and the chives.

The Breakaway Japanese Kitchen: Inspired New Tastes