Scallops in Parchment
Photo: Sang An
Yield: Makes 4 servings
More From Real Simple
Recipe Time
Prep Time:
Other:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 339
- Protein: 39g
- Carbohydrate: 37g
- Fat: 4g
- Saturated fat: 0.5g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 1.0g
- Fiber: 9g
- Sugars: 3.5g
- Calories: 45.7%
- Calories: 42.7%
- Calories from fat: 11.6%
Ingredients
- 1 pint cherry or grape tomatoes
- 1 15-ounce can white beans, rinsed
- 1 fennel bulb, halved, cored, and thinly sliced
- 1/2 cup fresh flat-leaf parsley leaves, chopped
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 pounds sea scallops, rinsed and patted dry
Preparation
- Heat oven to 400° F.
Gently toss the tomatoes, beans, fennel, parsley, oil, salt, and pepper in a large bowl.
Tear off four 15-inch squares of parchment paper and arrange on 2 baking sheets. Spoon some of the bean mixture into the center of each square. Place the scallops on top of the beans. Top with 4 more squares of parchment and fold the edges over several times to seal. Bake for 15 minutes. Transfer each packet to a plate. Serve with a knife to slit the package open, and be careful of the steam that will escape.
Scallops in Parchment Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Fat
- PUBLICATION: Real Simple
More Recipes for Main Dishes
-
Asian-Style Halibut in Parchment
Real Simple -
Steak and Scallops with Champagne-Butter Sauce
Coastal Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


