Scallops Gremolata

Yield: 4 servings (serving size: about 5 ounces scallops)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 217
  • Calories from fat: 28%
  • Fat: 6.7g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 0.9g
  • Protein: 29.3g
  • Carbohydrate: 8.5g
  • Fiber: 0.6g
  • Cholesterol: 56mg
  • Iron: 1mg
  • Sodium: 557mg
  • Calcium: 60mg


  • 1 1/2 tablespoons olive oil
  • Cooking spray
  • 3 tablespoons Italian-seasoned breadcrumbs
  • 1 1/2 pounds sea scallops
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon grated lemon rind
  • 3/4 teaspoon bottled minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper


  1. Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes. Turn scallops; cook 3 minutes or until done. Remove from heat. Add parsley and remaining ingredients; stir gently to coat.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Scallops Gremolata Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy