4 servings (serving size: about 5 ounces scallops)
1 1/2 tablespoons olive oil
3 tablespoons Italian-seasoned breadcrumbs
1 1/2 pounds sea scallops
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon grated lemon rind
3/4 teaspoon bottled minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper
How to Make It
Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes. Turn scallops; cook 3 minutes or until done. Remove from heat. Add parsley and remaining ingredients; stir gently to coat.
This is my new go-to recipe. So quick and positively yummy. I use small bay scallops and drizzle a little lemon juice from one of those pretend yellow lemons (I know- take my cooking license away!) instead of lemon peel Fantastic, fast and healthy!
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