Scallop and Tomato Sauté
Serve this speedy sauté over angel hair pasta with a green salad and crusty bread.
Yield: 4 servings (serving size: about 5 scallops, about 1/2 cup sauce, and 1 1/2 teaspoons cheese)
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Nutritional Information
Amount per serving
- Calories: 237
- Calories from fat: 17%
- Fat: 4.6g
- Saturated fat: 0.9g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.8g
- Protein: 31.4g
- Carbohydrate: 14.3g
- Fiber: 2.1g
- Cholesterol: 58mg
- Iron: 3mg
- Sodium: 742mg
- Calcium: 147mg
Ingredients
- 2 teaspoons olive oil
- 1 1/2 pounds large sea scallops
- 2 teaspoons bottled minced garlic
- 1 (28-ounce) can whole tomatoes, undrained
- 1/3 cup dry white wine
- 1/3 cup chopped fresh parsley
- 1 tablespoon balsamic vinegar
- 2 teaspoons fresh lemon juice
- 1 teaspoon capers
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons preshredded fresh Parmesan cheese
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add scallops to pan, and cook 2 minutes on each side. Remove scallops from pan; keep warm.
- Add garlic to pan; cook 1 minute or until lightly browned. Drain and discard 1/2 cup liquid from tomatoes. Add tomatoes and remaining liquid to pan, crushing tomatoes slightly with a spoon; cook 2 minutes. Add wine and next 7 ingredients (through black pepper); bring to a boil. Reduce heat, and simmer 4 minutes.
- Add scallops to pan; cook 1 minute or until thoroughly heated. Sprinkle with cheese.
Scallop and Tomato Sauté Recipe at a Glance
- COURSE: Main Dishes
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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