Scallop and Snow Pea Stir-fry

Photo: Annabelle Breakey; Styling:Randy Mon
This 20-minute stir-fry features scallops, snow peas, and egg noodles. This dish is easy and perfect for weeknight meals.

Yield:

Serves 4

Recipe from

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 315
Caloriesfromfat 16 %
Protein 27 g
Fat 5.4 g
Satfat 0.5 g
Carbohydrate 43 g
Fiber 7.4 g
Sodium 708 mg
Cholesterol 37 mg

Ingredients

1 tablespoon vegetable oil
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 pound large sea scallops, halved crosswise
8 ounces snow peas
1/2 cup reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
2 tablespoons chopped green onions
About 6 oz. thin dried Asian egg or wheat noodles, cooked as package directs

Preparation

In a large wok or nonstick frying pan, heat oil over medium-high heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add scallops and stir to coat with garlic mixture, then cook 1 minute. Mix in snow peas and cook 1 minute. Stir in broth and soy sauce and cook just until simmering. Sprinkle with green onions and mix with noodles.

Note: Nutritional analysis is per serving.

Note:

Kate Washington,

April 2009