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Savory Sirloin Steak

Yield 4 servings (serving size: 3 ounces steak and about 1 tablespoon sauce)
The Dijon mustard and Worcestershire sauce add a punch to the creamy yogurt sauce that you spoon over the steak.

Ingredients

  • 1 (1-pound) lean boneless sirloin steak (3/4 inch thick)
  • 3/4 teaspoon minced fresh rosemary
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1 teaspoon reduced-calorie margarine
  • 1 tablespoon plain fat-free yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon low-sodium Worcestershire sauce
  • 1 tablespoon chopped fresh parsley
  • Rosemary sprigs (optional)
  • Lemon wedges (optional)

Nutrition Information

  • calories 235
  • caloriesfromfat 0.0 %
  • fat 13.9 g
  • satfat 5.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.9 g
  • carbohydrate 1.2 g
  • fiber 0.1 g
  • cholesterol 67 mg
  • iron 2.3 mg
  • sodium 203 mg
  • calcium 20 mg

How to Make It

  1. Trim fat from steak. Combine rosemary and pepper; sprinkle over steak.

  2. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add steak, and cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; transfer to a serving platter, and keep warm.

  3. Combine yogurt, mustard, and Worcestershire sauce in a small saucepan. Cook over low heat, stirring constantly, until thoroughly heated (do not boil). Spoon sauce over steak. Sprinkle with parsley. If desired, garnish with rosemary sprigs and lemon wedges.

  4. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook