Sautéed Vegetables and Spicy Tofu
Thanks to a seasoned packaged of tofu, this easy stir-fry comes together in a snap. This dish is delicious served alone, but for heartier fare serve it on top of rice noodles.
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- Calories: 196
- Calories from fat: 0.0%
- Fat: 13.7g
- Saturated fat: 2.3g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 5g
- Protein: 15g
- Carbohydrate: 7.9g
- Fiber: 3.2g
- Cholesterol: 0.0mg
- Iron: 3mg
- Sodium: 302mg
- Calcium: 154mg
- 1 (16-ounce) package spicy tofu, drained
- 2 tablespoons olive oil, divided
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 2 large garlic cloves, pressed
- 1 large zucchini, halved lengthwise and cut crosswise into thin slices
- 1 cup thinly sliced red bell pepper
- Lemon wedges (optional)
- 1. Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; gently press out moisture. Cut tofu into 1/2-inch cubes.
- 2. Combine 1 tablespoon oil and next 4 ingredients in a medium bowl. Set aside.
- 3. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, zucchini, and bell pepper; stir-fry 8 to 10 minutes or until tofu is browned and vegetables are crisp-tender. Add oil mixture; cook 1 minute, stirring gently. Serve with lemon wedges, if desired.
- Reduce meal prep time by using jarred, prepeeled garlic cloves instead of peeling them yourself. Look for them in the refrigerated produce section at your supermarket.
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