Options

Format:
Include:
PRINT
See more
Photo: Levi Brown; Styling: Thom Driver Photo by: Photo: Levi Brown; Styling: Thom Driver

Sautéed Snow Peas and Peppers

For an easy side that's ready in less than 15 minutes, try Sauteed Snow Peas and Peppers. Only 3 ingredients are needed to enhance the fresh flavors of snow peas and red bell pepper.

 

This recipe goes with Spicy Basil Chicken

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: about 3/4 cup)
  • Hands-on: 4 Minutes
  • Total: 12 Minutes

Ingredients

  • 2 teaspoons dark sesame oil, divided
  • 2 1/2 cups fresh snow peas, trimmed
  • 1 cup thinly sliced red bell pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

1. Heat a large skillet over medium-high heat. Add 1 teaspoon sesame oil to pan; swirl to coat. Add snow peas and bell pepper to pan; sauté for 4 minutes or until the vegetables are crisp-tender, stirring occasionally. Remove pan from heat. Drizzle vegetable mixture with remaining 1 teaspoon sesame oil. Sprinkle with salt and black pepper, and toss well to combine.

Nutritional Information

Amount per serving
  • Calories: 46
  • Fat: 2.4g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 1g
  • Protein: 1.4g
  • Carbohydrate: 4.8g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 150mg
  • Calcium: 19mg
advertisement
advertisement