Sauteed Scallops with Parsley and Garlic

<p>Sauteed Scallops with Parsley and Garlic</p>

A simple butter sauce seasoned with salt, pepper, parsley, and garlic lets the delicate flavor of these sauteed scallops truly shine.


4 servings (serving size: 4 scallops)

Recipe from

Cooking Light

Nutritional Information

Calories 241
Caloriesfromfat 43 %
Fat 11.5 g
Satfat 3.6 g
Monofat 5.7 g
Polyfat 1.1 g
Protein 28.7 g
Carbohydrate 4.3 g
Fiber 0.2 g
Cholesterol 71 mg
Iron 0.8 mg
Sodium 464 mg
Calcium 48 mg


16 large sea scallops (about 1 1/2 pounds)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
2 tablespoons butter
1/4 cup chopped fresh flat-leaf parsley
2 garlic cloves, minced


Sprinkle scallops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add 8 scallops; sauté 2 1/2 minutes on each side or until browned. Set aside, and keep warm. Repeat procedure with remaining 8 scallops. Wipe pan clean with a paper towel.

Add butter to pan; reduce heat, and cook until butter melts. Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.


The secret to perfectly browned scallops is patience. Peterson recommends cooking in two batches. Heat the oil until it ripples in the pan. Add scallops, a few at a time, and wait for them to sizzle before adding more. If you add too many at once, the pan will lose heat and its ability to brown them all.

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