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Sauteed Pineapple

Yield 6 servings.

Ingredients

  • 2 (20-ounce) cans pineapple chunks in juice
  • 1 tablespoon reduced-calorie margarine
  • 2 tablespoons brown sugar
  • 1 tablespoon rum
  • 1/2 teaspoon ground cinnamon

Nutrition Information

  • calories 103
  • caloriesfromfat 10 %
  • fat 1.2 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.0 g
  • carbohydrate 23.1 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 21 mg
  • calcium 0.0 mg

How to Make It

  1. Drain pineapple chunks, reserving 1/4 cup juice. Set drained pineapple and juice aside.

  2. Melt margarine in a large nonstick skillet over medium heat; add pineapple chunks, reserved juice, brown sugar, rum, and cinnamon. Bring to a boil; reduce heat, and simmer 5 minutes, stirring frequently. Serve warm.

Light and Luscious