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Photo: Jason Wallis; Styling: Cindy Barr  

Sautéed Lemony Broccolini

Sautéed Lemony Broccolini serves as the perfect accompaniment to a light and healthy main dish. Regular broccoli works just as well as broccolini for this simple side dish.

Cooking Light OCTOBER 2013

  • Yield: Serves 4 (serving size: about 5 stalks)

Ingredients

  • 2 teaspoons butter
  • 1 pound trimmed Broccolini
  • 1/4 cup dry white wine
  • 2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Melt butter in a large skillet over medium-high heat. Add Broccolini to pan; cook 4 minutes, stirring occasionally. Add wine to pan. Cover, reduce heat to medium-low, and cook 6 minutes or until Broccolini is tender. Add lemon rind, lemon juice, salt, and pepper to Broccolini; toss.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 78
  • Fat: 1.9g
  • Saturated fat: 1.2g
  • Sodium: 199mg
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Sautéed Lemony Broccolini recipe

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