Sautéed Lemony Broccolini

Photo: Jason Wallis; Styling: Cindy Barr

 

Sautéed Lemony Broccolini serves as the perfect accompaniment to a light and healthy main dish. Regular broccoli works just as well as broccolini for this simple side dish.

Yield:

Serves 4 (serving size: about 5 stalks)

Recipe from

Nutritional Information

Calories 78
Fat 1.9 g
Satfat 1.2 g
Sodium 199 mg

Ingredients

2 teaspoons butter
1 pound trimmed Broccolini
1/4 cup dry white wine
2 teaspoons grated lemon rind
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

Melt butter in a large skillet over medium-high heat. Add Broccolini to pan; cook 4 minutes, stirring occasionally. Add wine to pan. Cover, reduce heat to medium-low, and cook 6 minutes or until Broccolini is tender. Add lemon rind, lemon juice, salt, and pepper to Broccolini; toss.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Adam Hickman,

October 2013