Sautéed Chicken with Onion Jam
A savory red onion jam with thyme and garlic complements the entree, Sauteed Chicken with Onion Jam.
Yield: Serves 4 (serving size: 1 breast half and about 1/3 cup jam)
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Nutritional Information
Amount per serving
- Calories: 281
- Fat: 10.3g
- Saturated fat: 3.1g
- Sodium: 406mg
Ingredients
- 2 teaspoons olive oil
- 5 cups vertically sliced red onion
- 1 tablespoon chopped fresh thyme
- 1 garlic clove, minced
- 1 1/2 tablespoons balsamic vinegar
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh chives
- 1 tablespoon butter
- 1 teaspoon fresh lemon juice
- 1 tablespoon olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons olive oil to pan; swirl to coat. Add onion, thyme, and garlic to pan; sauté 8 minutes, stirring frequently. Add balsamic vinegar and 1/4 teaspoon salt. Cover, reduce heat, and cook 15 minutes or until onion is very tender, stirring occasionally. Remove from heat; stir in chives, butter, and lemon juice. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil; swirl. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; sauté 6 minutes on each side or until done. Serve with jam.
Sautéed Chicken with Onion Jam Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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