Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger Recipe Print Page

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Photo by: Photo: John Autry; Styling: Leigh Ann Ross

Sautéed Brussels Sprouts with Sesame, Garlic, and Ginger

Cooking Light MARCH 2011

Yield: 4 servings (serving size: about 1 cup)
Total:20 Minutes

Ingredients

1 tablespoon dark sesame oil
2 teaspoons minced ginger
1 garlic clove, minced
1 cup chopped onion

1/3 cup fat-free, lower-sodium chicken broth
1 pound Brussels sprouts, trimmed and halved
1/4 cup sliced green onions
1 tablespoon lower-sodium soy sauce

Preparation

1. Heat sesame oil in a large skillet over medium-high heat. Add ginger, garlic, and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Add green onions and soy sauce.

Nutritional Information

Amount per serving

Calories: 107
Fat: 4g
Saturated fat: 0.5g
Sodium: 181mg

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Sautéed Brussels Sprouts with Sesame, Garlic, and Ginger recipe