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Photo: John Autry; Styling: Leigh Ann Ross Photo by: Photo: John Autry; Styling: Leigh Ann Ross

Sautéed Brussels Sprouts with Sesame, Garlic, and Ginger

Cooking Light MARCH 2011

  • Yield: 4 servings (serving size: about 1 cup)
  • Total:20 Minutes

Ingredients

  • 1 tablespoon dark sesame oil
  • 2 teaspoons minced ginger
  • 1 garlic clove, minced
  • 1 cup chopped onion
  • 1/3 cup fat-free, lower-sodium chicken broth
  • 1 pound Brussels sprouts, trimmed and halved
  • 1/4 cup sliced green onions
  • 1 tablespoon lower-sodium soy sauce

Preparation

1. Heat sesame oil in a large skillet over medium-high heat. Add ginger, garlic, and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Add green onions and soy sauce.

Nutritional Information

Amount per serving
  • Calories: 107
  • Fat: 4g
  • Saturated fat: 0.5g
  • Sodium: 181mg
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Sautéed Brussels Sprouts with Sesame, Garlic, and Ginger recipe

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