Sautéed Brussels Sprouts with Parmesan and Pine Nuts
Prep: 15 minutes; Cook: 6 minutes; Total time: 21 minutes.
Yield: 8 servings (serving size: about 2/3 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 83
- Fat: 5g
- Saturated fat: 1g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 1g
- Protein: 4g
- Carbohydrate: 8g
- Fiber: 3g
- Cholesterol: 2mg
- Iron: 1mg
- Sodium: 352mg
- Calcium: 61mg
Ingredients
- 1 1/2 tablespoons olive oil
- 1 1/2 pounds thinly sliced Brussels sprouts, trimmed and halved
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup red wine vinegar
- 1/4 cup Parmesan shavings
- 2 tablespoons pine nuts, toasted
Preparation
- 1. Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.
Sautéed Brussels Sprouts with Parmesan and Pine Nuts Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Health
More Recipes for Side Dishes/Vegetables
-
Sautéed Brussels Sprouts With Apples
Southern Living -
Brussels Sprouts with Currants and Pine Nuts
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy