Sautéed Brussels Sprouts with Parmesan and Pine Nuts

Prep: 15 minutes; Cook: 6 minutes; Total time: 21 minutes.

Yield: 8 servings (serving size: about 2/3 cup)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 83
  • Fat: 5g
  • Saturated fat: 1g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 8g
  • Fiber: 3g
  • Cholesterol: 2mg
  • Iron: 1mg
  • Sodium: 352mg
  • Calcium: 61mg

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 1/2 pounds thinly sliced Brussels sprouts, trimmed and halved
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup red wine vinegar
  • 1/4 cup Parmesan shavings
  • 2 tablespoons pine nuts, toasted

Preparation

  1. 1. Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Sautéed Brussels Sprouts with Parmesan and Pine Nuts Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy