Sautéed Brussels Sprouts with Sesame, Garlic, and Ginger

Sautéed Brussels Sprouts with Sesame, Garlic, and Ginger Recipe
Photo: John Autry; Styling: Leigh Ann Ross


4 servings (serving size: about 1 cup)
Total time: 20 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 107
Fat 4 g
Satfat 0.5 g
Sodium 181 mg


1 tablespoon dark sesame oil
2 teaspoons minced ginger
1 garlic clove, minced
1 cup chopped onion
1/3 cup fat-free, lower-sodium chicken broth
1 pound Brussels sprouts, trimmed and halved
1/4 cup sliced green onions
1 tablespoon lower-sodium soy sauce


1. Heat sesame oil in a large skillet over medium-high heat. Add ginger, garlic, and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Add green onions and soy sauce.

David Bonom,

Cooking Light

March 2011
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