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Sautéed Brussels Sprouts with Parmesan and Pine Nuts

Prep: 15 minutes; Cook: 6 minutes; Total time: 21 minutes.

Health NOVEMBER 2010

  • Yield: 8 servings (serving size: about 2/3 cup)

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 1/2 pounds thinly sliced Brussels sprouts, trimmed and halved
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup red wine vinegar
  • 1/4 cup Parmesan shavings
  • 2 tablespoons pine nuts, toasted

Preparation

1. Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 83
  • Fat: 5g
  • Saturated fat: 1g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 8g
  • Fiber: 3g
  • Cholesterol: 2mg
  • Iron: 1mg
  • Sodium: 352mg
  • Calcium: 61mg
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Sautéed Brussels Sprouts with Parmesan and Pine Nuts Recipe

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