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Sautéed Brussels Sprouts with Parmesan and Pine Nuts

Yield 8 servings (serving size: about 2/3 cup)
Prep: 15 minutes; Cook: 6 minutes; Total time: 21 minutes.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 1/2 pounds thinly sliced Brussels sprouts, trimmed and halved
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup red wine vinegar
  • 1/4 cup Parmesan shavings
  • 2 tablespoons pine nuts, toasted

Nutrition Information

  • calories 83
  • fat 5 g
  • satfat 1 g
  • monofat 2 g
  • polyfat 1 g
  • protein 4 g
  • carbohydrate 8 g
  • fiber 3 g
  • cholesterol 2 mg
  • iron 1 mg
  • sodium 352 mg
  • calcium 61 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.