Sautéed Brussels Sprouts with Parmesan and Pine Nuts

Prep: 15 minutes; Cook: 6 minutes; Total time: 21 minutes.


8 servings (serving size: about 2/3 cup)

Nutritional Information

Calories 83
Fat 5 g
Satfat 1 g
Monofat 2 g
Polyfat 1 g
Protein 4 g
Carbohydrate 8 g
Fiber 3 g
Cholesterol 2 mg
Iron 1 mg
Sodium 352 mg
Calcium 61 mg


1 1/2 tablespoons olive oil
1 1/2 pounds thinly sliced Brussels sprouts, trimmed and halved
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/4 cup red wine vinegar
1/4 cup Parmesan shavings
2 tablespoons pine nuts, toasted


1. Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally. Remove pan from heat; add vinegar. Toss well. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Lori Powell,


November 2010
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