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Sautéed Brussels Sprouts with Lemon and Pecan

Photo: John Autry; Styling: Leigh Ann Ross
Total time 20 mins
Yield 4 servings (serving size: about 1 cup)
This healthy side dish combines brussels sprouts, pecans, a punch of lemon flavor, and is perfect for busy weeknight meals.

Ingredients

  • 1 teaspoon olive oil
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups prechopped onion
  • 1/3 cup fat-free, lower-sodium chicken broth
  • 1 pound Brussels sprouts, trimmed and halved
  • 1/4 cup chopped pecans
  • 2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 132
  • fat 6.7 g
  • satfat 0.7 g
  • sodium 36 mg

How to Make It

  1. Heat olive oil in a large skillet over medium-high heat. Add thyme and onion to pan; sauté 3 minutes. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender. Stir in pecans, lemon rind, lemon juice, and black pepper.