Sautéed Broccoli Rabe

Photo: Jason Wallis; Styling: Missie Neville Crawford  

This high flavor side dish of Sautéed Broccoli Rabe is packed with potassium, iron, and calcium, fiber as well as vitamins A, C, and K. Broccoli rabe is one of the most nutritious leafy greens to add to your diet.

Yield: Serves 4
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 43
  • Fat: 1.7g
  • Saturated fat: 0.2g
  • Sodium: 147mg

Ingredients

  • 1 pound broccoli rabe, trimmed
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon kosher salt

Preparation

  1. Cook broccoli rabe in boiling water 3 minutes or until crisp-tender. Remove from pan; rinse with cold water. Drain. Set aside until ready to serve. Heat olive oil in a skillet over medium-high heat. Add broccoli rabe; sauté 2 minutes. Drizzle with vinegar, and sprinkle with salt.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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