Sautéed Zucchini Spears

Sauteed Zucchini Spears cook quickly and are perfect for busy weeknight meals.

Yield: 4 servings (serving size: about 3/4 cup)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 47
  • Calories from fat: 38%
  • Fat: 2g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 2g
  • Carbohydrate: 6.8g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 161mg
  • Calcium: 27mg


  • 3 medium zucchini (about 1 pound)
  • 1 1/2 teaspoons olive oil
  • 1/2 cup coarsely chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper


  1. 1. Cut zucchini in half lengthwise; cut each half crosswise into 2 pieces. Cut each zucchini piece into 3 spears.
  2. 2. Heat oil in a large nonstick skillet over medium-high heat; add zucchini and onion. Sauté 5 to 6 minutes or until vegetables are lightly browned. Sprinkle with salt and pepper; toss well.
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