Sautéed Zucchini Spears

Sauteed Zucchini Spears cook quickly and are perfect for busy weeknight meals.


4 servings (serving size: about 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 47
Caloriesfromfat 38 %
Fat 2 g
Satfat 0.3 g
Monofat 1.3 g
Polyfat 0.4 g
Protein 2 g
Carbohydrate 6.8 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 161 mg
Calcium 27 mg


3 medium zucchini (about 1 pound)
1 1/2 teaspoons olive oil
1/2 cup coarsely chopped onion
1/4 teaspoon salt
1/8 teaspoon black pepper


1. Cut zucchini in half lengthwise; cut each half crosswise into 2 pieces. Cut each zucchini piece into 3 spears.

2. Heat oil in a large nonstick skillet over medium-high heat; add zucchini and onion. Sauté 5 to 6 minutes or until vegetables are lightly browned. Sprinkle with salt and pepper; toss well.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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