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Sautéed Zucchini Spears

Prep time 3 mins
Cook time 6 mins
Yield 4 servings (serving size: about 3/4 cup)
Sauteed Zucchini Spears cook quickly and are perfect for busy weeknight meals.

Ingredients

  • 3 medium zucchini (about 1 pound)
  • 1 1/2 teaspoons olive oil
  • 1/2 cup coarsely chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 47
  • caloriesfromfat 38 %
  • fat 2 g
  • satfat 0.3 g
  • monofat 1.3 g
  • polyfat 0.4 g
  • protein 2 g
  • carbohydrate 6.8 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 161 mg
  • calcium 27 mg

How to Make It

  1. Cut zucchini in half lengthwise; cut each half crosswise into 2 pieces. Cut each zucchini piece into 3 spears.

  2. Heat oil in a large nonstick skillet over medium-high heat; add zucchini and onion. Sauté 5 to 6 minutes or until vegetables are lightly browned. Sprinkle with salt and pepper; toss well.

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