Sautéed Zucchini and Bell Peppers

Serve this quick and easy side with grilled pork or chicken for a well-rounded and healthful dinner.

Yield: 4 servings (serving size: 1/2 cup)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 28
  • Calories from fat: 42%
  • Fat: 1g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.1g
  • Carbohydrate: 3.9g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 148mg
  • Calcium: 14mg

Ingredients

  • 1 teaspoon olive oil
  • 1 medium zucchini, quartered lengthwise and cut into 2-inch pieces
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon salt

Preparation

  1. 1. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and remaining ingredients; sauté 7 minutes.
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