Sautéed Zucchini and Bell Peppers

recipe
Serve this quick and easy side with grilled pork or chicken for a well-rounded and healthful dinner.

Yield:

4 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 3 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 28
Caloriesfromfat 42 %
Fat 1 g
Satfat 0.2 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 1.1 g
Carbohydrate 3.9 g
Fiber 0.8 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 148 mg
Calcium 14 mg

Ingredients

1 teaspoon olive oil
1 medium zucchini, quartered lengthwise and cut into 2-inch pieces
1 cup refrigerated prechopped tricolor bell pepper
1 garlic clove, minced
1/4 teaspoon salt

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and remaining ingredients; sauté 7 minutes.

Note:

Cooking Light Fresh Food Fast

April 2009
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