Sautéed Wild Mushrooms with Wilted Spinach
This savory side can become a main dish if you serve it over soft polenta with a sprinkling of Parmesan or feta cheese.
Yield: 6 servings (serving size: 1/3 cup spinach and 1/2 cup mushroom mixture)
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Nutritional Information
Amount per serving
- Calories: 81
- Calories from fat: 33%
- Fat: 3g
- Saturated fat: 0.5g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 1.2g
- Protein: 6.1g
- Carbohydrate: 9.8g
- Fiber: 3.5g
- Cholesterol: 0.0mg
- Iron: 3.3mg
- Sodium: 289mg
- Calcium: 104mg
Ingredients
- 1 tablespoon dark sesame oil, divided
- 4 1/2 cups sliced shiitake mushroom caps (about 8 ounces)
- 3 cups sliced oyster mushroom caps (about 8 ounces)
- 1/3 cup sliced shallots
- 2 teaspoons grated peeled fresh ginger
- 3 garlic cloves, minced
- 1/4 cup dry sherry
- 7 teaspoons low-sodium soy sauce, divided
- 1/2 teaspoon sugar
- 1/3 cup chopped green onions
- 2 (10-ounce) packages fresh spinach (about 20 cups)
- 1 teaspoon fresh lemon juice
Preparation
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add mushrooms, shallots, ginger, and garlic; sauté for 3 minutes or until mushrooms are tender. Add sherry, 5 teaspoons soy sauce, and sugar; cook for 1 minute or until liquid is almost absorbed. Remove from heat, and stir in onions. Spoon mushroom mixture into a medium bowl; keep warm.
- Return pan to medium-high heat; add remaining 1 teaspoon oil. Add one-third of spinach, and cook 2 minutes or until spinach wilts, stirring frequently. Repeat procedure in 2 more batches with remaining spinach. Spoon spinach into a medium bowl; stir in remaining 2 teaspoons soy sauce and lemon juice. Top with mushroom mixture.
Sautéed Wild Mushrooms with Wilted Spinach Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn, Winter, Christmas, Kwanzaa, New Year's, Thanksgiving
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Sautéed Spinach with Chopped Egg
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Garlicky Sautéed Mushrooms
Sunset -
Sautéed Garlic Spinach
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