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Sautéed Spinach

Prep time 5 mins
Cook time 4 mins
Yield Makes 8 to 10 servings
This side was inspired by a recipe in The New Soul Food Cookbook for People With Diabetes by Fabiola D. Gaines and Roniece A. Weaver.


  • 2 (10-oz.) bags fresh spinach, thoroughly washed
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil

How to Make It

  1. Sauté spinach and next 3 ingredients in hot oil in a large nonstick Dutch oven over medium-high heat 3 to 4 minutes or until slightly wilted.

The New Soul Food Cookbook for People With Diabetes