Sautéed Spinach

This side was inspired by a recipe in The New Soul Food Cookbook for People With Diabetes by Fabiola D. Gaines and Roniece A. Weaver.


Makes 8 to 10 servings

Recipe from

Southern Living

Recipe Time

Prep: 5 Minutes
Cook: 4 Minutes


2 (10-oz.) bags fresh spinach, thoroughly washed
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil


1. Sauté spinach and next 3 ingredients in hot oil in a large nonstick Dutch oven over medium-high heat 3 to 4 minutes or until slightly wilted.


The New Soul Food Cookbook for People With Diabetes,

Southern Living

November 2008
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