Sautéed Pork with Sweet Onion Relish and Corn Fritters

Yield: 1 serving (serving size: 1 pork chop, 1/4 cup relish, and 3 fritters)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 430
  • Calories from fat: 25%
  • Fat: 11.9g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2.4g
  • Protein: 29.4g
  • Carbohydrate: 53.6g
  • Fiber: 3.7g
  • Cholesterol: 59mg
  • Iron: 2.5mg
  • Sodium: 906mg
  • Calcium: 73mg

Ingredients

  • 1 (4-ounce) boned center-cut loin pork chop (about 3/4 inch thick)
  • 1/4 teaspoon coarsely ground black pepper
  • 1/8 teaspoon salt
  • Cooking spray
  • 1/4 cup apple juice
  • 1 teaspoon cider vinegar
  • 1/4 cup bottled sweet onion relish
  • Corn Fritters

Preparation

  1. Trim fat from pork; sprinkle with pepper and salt. Heat a small skillet coated with cooking spray over medium heat. Add pork; cook 4 minutes on each side or until done. Add juice and vinegar; simmer 3 minutes, turning pork occasionally. Serve warm with relish and fritters.
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