Sautéed Pork with Sweet Onion Relish and Corn Fritters



1 serving (serving size: 1 pork chop, 1/4 cup relish, and 3 fritters)

Recipe from

Cooking Light

Nutritional Information

Calories 430
Caloriesfromfat 25 %
Fat 11.9 g
Satfat 3.4 g
Monofat 5 g
Polyfat 2.4 g
Protein 29.4 g
Carbohydrate 53.6 g
Fiber 3.7 g
Cholesterol 59 mg
Iron 2.5 mg
Sodium 906 mg
Calcium 73 mg


1 (4-ounce) boned center-cut loin pork chop (about 3/4 inch thick)
1/4 teaspoon coarsely ground black pepper
1/8 teaspoon salt
Cooking spray
1/4 cup apple juice
1 teaspoon cider vinegar
1/4 cup bottled sweet onion relish


Trim fat from pork; sprinkle with pepper and salt. Heat a small skillet coated with cooking spray over medium heat. Add pork; cook 4 minutes on each side or until done. Add juice and vinegar; simmer 3 minutes, turning pork occasionally. Serve warm with relish and fritters.

October 1998
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