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Sautéed Pork with Sweet Onion Relish and Corn Fritters

Yield 1 serving (serving size: 1 pork chop, 1/4 cup relish, and 3 fritters)

Ingredients

  • 1 (4-ounce) boned center-cut loin pork chop (about 3/4 inch thick)
  • 1/4 teaspoon coarsely ground black pepper
  • 1/8 teaspoon salt
  • Cooking spray
  • 1/4 cup apple juice
  • 1 teaspoon cider vinegar
  • 1/4 cup bottled sweet onion relish
  • Corn Fritters

Nutrition Information

  • calories 430
  • caloriesfromfat 25 %
  • fat 11.9 g
  • satfat 3.4 g
  • monofat 5 g
  • polyfat 2.4 g
  • protein 29.4 g
  • carbohydrate 53.6 g
  • fiber 3.7 g
  • cholesterol 59 mg
  • iron 2.5 mg
  • sodium 906 mg
  • calcium 73 mg

How to Make It

  1. Trim fat from pork; sprinkle with pepper and salt. Heat a small skillet coated with cooking spray over medium heat. Add pork; cook 4 minutes on each side or until done. Add juice and vinegar; simmer 3 minutes, turning pork occasionally. Serve warm with relish and fritters.