Sautéed Plantains
This recipe goes with Calypso Chicken with Sautéed Plantains and Down-Island Salsa
Yield: 6 servings
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 181
- Calories from fat: 14%
- Fat: 2.8g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 1.1g
- Protein: 1.7g
- Carbohydrate: 41.9g
- Fiber: 0.7g
- Cholesterol: 0.0mg
- Iron: 0.8mg
- Sodium: 5mg
- Calcium: 4mg
Ingredients
- 1 tablespoon vegetable oil
- 3 ripe plantains, peeled and sliced lengthwise
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired.
Sautéed Plantains Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: Caribbean
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Maduros (Sautéed Sweet Plantains)
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Sautéed Plantains (Plátanos Fritos)
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