Sautéed Plantains

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 181
  • Calories from fat: 14%
  • Fat: 2.8g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 1.1g
  • Protein: 1.7g
  • Carbohydrate: 41.9g
  • Fiber: 0.7g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 5mg
  • Calcium: 4mg

Ingredients

  • 1 tablespoon vegetable oil
  • 3 ripe plantains, peeled and sliced lengthwise

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired.
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