Sautéed Plantains

Recipe from

Cooking Light

Nutritional Information

Calories 181
Caloriesfromfat 14 %
Fat 2.8 g
Satfat 0.4 g
Monofat 0.7 g
Polyfat 1.1 g
Protein 1.7 g
Carbohydrate 41.9 g
Fiber 0.7 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 5 mg
Calcium 4 mg


1 tablespoon vegetable oil
3 ripe plantains, peeled and sliced lengthwise


Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired.

January 1997
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