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Sautéed Plantains

Yield 6 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 3 ripe plantains, peeled and sliced lengthwise

Nutrition Information

  • calories 181
  • caloriesfromfat 14 %
  • fat 2.8 g
  • satfat 0.4 g
  • monofat 0.7 g
  • polyfat 1.1 g
  • protein 1.7 g
  • carbohydrate 41.9 g
  • fiber 0.7 g
  • cholesterol 0.0 mg
  • iron 0.8 mg
  • sodium 5 mg
  • calcium 4 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired.