Sautéed Leeks and Broccolini with Balsamic Vinegar
To enjoy it at its best, prepare this dish last and serve immediately.
Yield: 8 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 81
- Calories from fat: 32%
- Fat: 2.9g
- Saturated fat: 1.1g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.4g
- Protein: 3.8g
- Carbohydrate: 10.6g
- Fiber: 1.5g
- Cholesterol: 4mg
- Iron: 1.5mg
- Sodium: 316mg
- Calcium: 70mg
Ingredients
- 4 center-cut bacon slices
- 1 pound broccolini, trimmed and cut in half crosswise
- 2 leeks, halved lengthwise and cut diagonally into 2-inch pieces (about 1 pound)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper
- 4 garlic cloves, thinly sliced
- 1/4 cup fat-free, less-sodium chicken broth
- 1 1/2 tablespoons balsamic vinegar
- 3/4 teaspoon salt
Preparation
- Cook the bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon; set aside. Add broccolini and leeks to the drippings in pan; sauté 4 minutes. Add oregano, pepper, and garlic, and sauté 3 minutes. Stir in remaining ingredients, and cook 30 seconds or until liquid almost evaporates. Sprinkle with the crumbled bacon.
Sautéed Leeks and Broccolini with Balsamic Vinegar Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat
- OCCASION: Autumn, Spring, Summer, Winter, Christmas, Easter, Mother's Day, Thanksgiving
- PUBLICATION: Cooking Light
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